Muay Thai and Boxing in Woolgoolga
Protect yourself at all times.
Don’t hit a fighter when they are down.
Don’t hit below the belt.
What You Need To Know About Boxing and Muay Thai Before You Train
When done properly, both Boxing and Muay Thai are a full body workout—legs, core, back, shoulders, and arms as well as a cardiovascular workout.
Upon hearing the words “boxing or kickboxing” visions of Rocky, loose teeth, and bloody noses sometimes pop into the head. But when you finally mustered the courage to take your first class, you’ll be totally surprised. It isn’t gritty and filled exclusively with pro-athletes like you would imagined, but inviting, a ton of fun, and a great workout.
So if you’re feeling hesitant about slapping on some gloves, here’s some things you should know before you take your first class:
- Enjoy Your Training
- Boxing and Muay Thai are not just Sports, they are Communities
- Be Ready For A Total Body Workout
- Get To Class Early, Especially If It’s Your First One
- During Class, You’re Going To Have To Be Very Present
- After Class, You’re Probably Going To Be Very Sore
- You Don’t Have To Punch or Kick Anyone
- Don’t Go All Out With Your Punches, Practice Technique
- Get Ready To Let It All Out
- Drink Lots Of Water
- Control Your Breathing
- Practice, Practice & Practice
Boxing Training Sessions:
Kids Boxing (parents welcome)
5 to 11 years
Tuesday and Thursday 4:30 to 5:30pm
Saturday 8:10am to 9am
Teen Boxing (parents welcome)
12 to 17 years
Tuesday and Thursday 5:30pm to 6:30pm
Saturday 8:10am to 9am
Adults Boxing
Over 17 years
Tuesday and Thursday 6:30pm to 7:30pm
Saturday 8:10am to 9am
Sparring
Every Saturday from 9:45am
Fighters Yoga
Fighters Yoga is free.
Every Saturday 9:00 to 10:00am.
All immediate family are welcome to attend!
Private Classes
By appointment.
Muay Thai Training Sessions:
Juniors Muay Thai
7 to 13 years
Monday, Wednesday and Friday 4:30 to 5:30pm
also Monday and Wednesday 5:30pm to 6:30pm
Saturday 9am to 9:45am
Seniors Muay Thai
14+ years
Monday, Wednesday and Friday 6:30pm to 7:30pm
All Ages Muay Thai
Saturday 9:00 to 9:45am
Sparring
7 to 13 years
Friday 5:00 to 5:30pm
14+ years
Saturday from 9:45am
Fighters Yoga
Fighters Yoga is included in your fee.
Every Saturday 9:00 to 10:00am.
All immediate family are welcome to attend!
Private Classes
By appointment.
Training 1 or 2 times a week and Unlimited training please pay via direct debit. Casual or 10 visit pass please pay your Coach.
1 x per week
$40/fortnight ($20/class)
✓ One class a week (Muay Thai and/or Boxing) Monday to Saturday
✓ Fighters Yoga
2 x per week
$60/fortnight ($15/class)
✓ Two classes a week (Muay Thai and/or Boxing) Monday to Saturday
✓ Fighters Yoga
Unlimited
$95/fortnight
($8/class)
✓All classes (Muay Thai and Boxing) Monday to Saturday
✓ Fighters Yoga
Casual Visit
($30/class)
✓One class (Muay Thai or Boxing)
✓ Fighters Yoga
10 Visit Pass
$180
($18/class)
✓It’s up to you when you train (Muay Thai or Boxing) Monday to Saturday
✓ Fighters Yoga
Visit us
4/25 Hawke Drive, Woolgoolga NSW
Hours
Monday to Friday 4:10pm to 7pm
Saturday from 8:10am
Contact
0437598801
woolgoolgaboxingclub@gmail.com
Krongsak Lek Muay Thai and Woolgoolga Boxing Club 